The Felt Sense - Somatic Meditations to Support Healing
'The Felt Sense' somatic meditations sprung from my Recover Me trauma recovery course. These somatic meditations are intended to help you safely associate to your body and your 'felt' experience.Many of us walk around disconnected from our bodies and our emotions, either because we have learned this way of living, or because there may be unprocessed or traumatic experiences that are too overwhelming to feel. This series provides a gentle trauma-informed way to start listening to the story of the body being safely connected to your experiences. Start with 1) Full body presence, to get a sense of where you are in your somatic journey---Follow Natalia Rachel:╰ https://www.facebook.com/nataliarachelchange╰ https://www.instagram.com/natalia_rachel_change╰ https://www.nataliarachel.com
The Felt Sense - Somatic Meditations to Support Healing
Inner Soldier meets Inner Elder
This gentle meditation crafted by Natalia, 'Inner Soldier meets Inner Elder' invites you to pause, breathe deeply, and reconnect with the present moment. It is designed to help you release tension, quiet your mind, and return to a place of inner peace. Whether you're starting your day or winding down, this session offers a gentle reset for your body and mind.
To learn more about Natalia Rachel get in touch on Instagram: @natalia_rachel_change, or hop over to www.nataliarachel.com to explore deeper!
