The Felt Sense - Somatic Meditations to Support Healing
'The Felt Sense' somatic meditations sprung from my Recover Me trauma recovery course. These somatic meditations are intended to help you safely associate to your body and your 'felt' experience.Many of us walk around disconnected from our bodies and our emotions, either because we have learned this way of living, or because there may be unprocessed or traumatic experiences that are too overwhelming to feel. This series provides a gentle trauma-informed way to start listening to the story of the body being safely connected to your experiences. Start with 1) Full body presence, to get a sense of where you are in your somatic journey---Follow Natalia Rachel:╰ https://www.facebook.com/nataliarachelchange╰ https://www.instagram.com/natalia_rachel_change╰ https://www.nataliarachel.com
Episodes
10 episodes
Finding Stability in a World Gone Mad
'Finding Stability in a World Gone Mad' is a calming meditation crafted by Natalia, that invites you to allow yourself to slow down, breathe with intention, and anchor into the now. This meditation is designed to melt away stress, quiet mental ...
Inner Soldier meets Inner Elder
This gentle meditation crafted by Natalia, 'Inner Soldier meets Inner Elder' invites you to pause, breathe deeply, and reconnect with the present moment. It is designed to help you release tension, quiet your mind, and return to a place of inne...
Returning to Essence
"Returning to Essence" is a gentle meditation crafted by Natalia for a special group she has been guiding. This soothing practice is most beneficial when done in a seated position with back support, though you may also choose to experience it w...
Self-Compassion and Containment Meditation
In order to heal we need to cultivate a deep sense of self-compassion, so that we can meet our pain, our shadows and all the parts of us that are craving to be seen, heard and held.The ability to contain our difficult or overwhelming exp...
Moving Into Expression
In this session, you will be invited to move your body! The intention is to support gentle embodied expression. Movement is expression and expression is movement. Let’s listen to the story of your body…We all have different ways of expre...
Moving Into Expression - Summary of Instructions
In this session, you will be invited to move your body! The intention is to support gentle embodied expression. Movement is expression and expression is movement. Let’s listen to the story of your body…We all have different ways of expre...
Moving Into Expression - Guided Audio
In this session, you will be invited to move your body! The intention is to support gentle embodied expression. Movement is expression and expression is movement. Let’s listen to the story of your body…We all have different ways of expre...
Emotional Somatics
We will do just about anything not to feel emotions or experiences that are overwhelming or difficult to be with. But feeling is an essential part of being alive. Feeling an emotion also allows us to move through it and beyond it, into whatever...
Full Body Presence Somatic Exercise
This practice is a full-body somatic presence meditation. We spend so much time disconnected from our body and our felt sense. Here, I offer you an invitation to explore the question: "Where am I in this moment?".As the first somat...
Increasing Safety and Releasing False Bracing Patterns
Our body braces as a response to threat. In the case of stress and trauma, we tend to hold on to bracing patterns, even when the threat has passed.In this somatic meditation, the intention is to cultivate safety and resource in your body...
