The Felt Sense - Somatic Meditations to Support Healing
'The Felt Sense' somatic meditations sprung from my Recover Me trauma recovery course. These somatic meditations are intended to help you safely associate to your body and your 'felt' experience.Many of us walk around disconnected from our bodies and our emotions, either because we have learned this way of living, or because there may be unprocessed or traumatic experiences that are too overwhelming to feel. This series provides a gentle trauma-informed way to start listening to the story of the body being safely connected to your experiences. Start with 1) Full body presence, to get a sense of where you are in your somatic journey---Follow Natalia Rachel:╰ https://www.facebook.com/nataliarachelchange╰ https://www.instagram.com/natalia_rachel_change╰ https://www.nataliarachel.com
The Felt Sense - Somatic Meditations to Support Healing
Finding Stability in a World Gone Mad
'Finding Stability in a World Gone Mad' is a calming meditation crafted by Natalia, that invites you to allow yourself to slow down, breathe with intention, and anchor into the now. This meditation is designed to melt away stress, quiet mental chatter, and guide you back to a state of clarity and calm. Whether you're stepping into a new day or unwinding from it, this practice offers a soothing space to restore balance and nourish your inner world.
To learn more about Natalia Rachel get in touch on Instagram: @natalia_rachel_change, or hop over to www.nataliarachel.com to explore deeper!
