The Felt Sense - Somatic Meditations to Support Healing
'The Felt Sense' somatic meditations sprung from my Recover Me trauma recovery course. These somatic meditations are intended to help you safely associate to your body and your 'felt' experience.Many of us walk around disconnected from our bodies and our emotions, either because we have learned this way of living, or because there may be unprocessed or traumatic experiences that are too overwhelming to feel. This series provides a gentle trauma-informed way to start listening to the story of the body being safely connected to your experiences. Start with 1) Full body presence, to get a sense of where you are in your somatic journey---Follow Natalia Rachel:╰ https://www.facebook.com/nataliarachelchange╰ https://www.instagram.com/natalia_rachel_change╰ https://www.nataliarachel.com
The Felt Sense - Somatic Meditations to Support Healing
Emotional Somatics
We will do just about anything not to feel emotions or experiences that are overwhelming or difficult to be with. But feeling is an essential part of being alive. Feeling an emotion also allows us to move through it and beyond it, into whatever is next. Emotions are right-brain experiences and connect deeply with the felt sense of the body. Once we start to understand the somatic life of an emotion, we can work to feel, process, release, and integrate it. This meditation will support you to dip safely into your right brain experience and make sense of what emotions may be available to you now.
To learn more about Natalia Rachel, somatics, and trauma recovery, get in touch on Instagram: @natalia_rachel_change, or hop over to www.nataliarachel.com to explore deeper!
