The Felt Sense - Somatic Meditations to Support Healing
'The Felt Sense' somatic meditations sprung from my Recover Me trauma recovery course. These somatic meditations are intended to help you safely associate to your body and your 'felt' experience.Many of us walk around disconnected from our bodies and our emotions, either because we have learned this way of living, or because there may be unprocessed or traumatic experiences that are too overwhelming to feel. This series provides a gentle trauma-informed way to start listening to the story of the body being safely connected to your experiences. Start with 1) Full body presence, to get a sense of where you are in your somatic journey---Follow Natalia Rachel:╰ https://www.facebook.com/nataliarachelchange╰ https://www.instagram.com/natalia_rachel_change╰ https://www.nataliarachel.com
The Felt Sense - Somatic Meditations to Support Healing
Moving Into Expression - Summary of Instructions
In this session, you will be invited to move your body! The intention is to support gentle embodied expression. Movement is expression and expression is movement. Let’s listen to the story of your body…
We all have different ways of expressing. In this process, you may find release through breath, sound, twitches, or tremors in the body, or through localized or complete unwinding. Go at your own pace. If the process doesn’t feel accessible, return to part 1 or 2. You may need more time in these stages of association/somatization first.
To learn more about Natalia Rachel, somatics, and trauma recovery, get in touch on Instagram: @natalia_rachel_change, or hop over to www.nataliarachel.com to explore deeper!
